How Confident Pose Works: Your Personal Posture Coach
Confident Pose is a three-part system designed to move beyond passive monitoring and actively train you to strengthen your back muscles for lasting posture improvement.
Our Wearable Posture Device
Confident Pose is built with advanced EMG and position sensors that work together to provide a complete picture of your posture. The EMG sensors accurately track your muscle engagement, while the position sensors monitor your body’s alignment. This powerful combination ensures you receive precise, real-time feedback to make immediate and effective adjustments.
Step-by-step guide: from setup to results
The Confident Pose module
The reusable electronic module houses all the core technology and features three EMG electrode snaps for connection to the custom adhesive patch.
Custom adhesive patch
A custom adhesive patch with three distinct conductive zones is designed to position the electrodes correctly and prevent them from touching, ensuring clean and reliable muscle-activation signals.
Snap-On Connection
Align the module with the three snaps on the patch and press to secure. This creates a stable mechanical and electrical connection for accurate EMG reading.
Peel the Liner
Remove the backing liner from the adhesive patch. This exposes the conductive zones and prepares the patch for a strong connection.
Place on Upper Back
Position the patch so the conductive zones sit over the upper trapezius and rhomboid region i.e. flat section of shoulder blade, centered between the shoulder blade and spine. Apply gentle pressure to ensure full skin contact for accurate EMG capture.
Open the Companion app
Launch the Confident Pose app to connect with the module. The app instantly begins reading EMG and motion data, guiding you through setup and showing your live muscle activation.
Watch the Avatar Mirror Your Posture
Your on-screen avatar responds instantly as you move. When you start to slouch, the avatar slouches too, showing exactly how your posture changes in real time. You can also choose to turn device vibrations on or off for discreet posture reminders.
Track Daily and Weekly Progress
Use the history tab to review your daily and weekly progress. See how often you maintained strong posture, where fatigue showed up, and how your muscle engagement improves over time.
Set Personalized Goals
Use the app to set posture goals tailored to your routine. Choose targets for active engagement time to stay motivated and build long-term strength.
Explore the Learning Section
Visit the Learning section in the app to deepen your understanding of posture and muscle activation. Short, clear lessons help you build better habits, train smarter, and get the most out of your Confident Pose routine.
Calibrate to Your Posture
From the app’s home screen, start a quick calibration by holding your best upright posture for a few seconds. This sets your personal baseline so all feedback is tailored to you. You can recalibrate anytime you feel your posture or routine has changed.
Ready to Feel the Difference?
Your journey to better posture and unwavering confidence starts now. The Confident Pose device is your partner in building a stronger, healthier you. Order today and unlock a new level of well-being.